Delicious New York Steak Recipe

2 * 250g -300g New York Cut steaks

MARINADE

Ingredients

• 2 tsp coriander seeds
• 2 tsp paprika
• 4 cloves of fresh garlic
• 2 tsp freshly squeezed lemon juice
• 2 tsp teriyaki sauce
• 2 tbsp oil
• Salt and pepper to taste.

Instruction

1. Use a mortar and pestle to crush the coriander seeds.
2. Crush the garlic
3. Mix the marinade together with a whisk and coat over the meat.
4. Use a non stick fry pan to place on a high heat on the stove
5. Add vegetable, canola or Cobram extra version olive oil (this has a high smoke point) – enough to coat the base of the pan.
6. You will know that the oil is hot when you see ripples in it.
7. Gently place the steaks into the pan (away from you).
8. Cook the first side to a nice brown golden colour.
9. Turn over to do the same.
10. Once the second side is also a nice brown golden colour, turn down the heat.

11. Using a digital thermometer monitor the heat rising in the meat by probing in different parts of the meat. Once the meat has reached 55 – 65 degrees C remove from the heat. Let rest for about 5 minutes.

    This is med – rare.

12. In the meantime, place the trimmed broccoli or asparagus (approx. 300g) into the pan of boiling water. Let boil for approx. 5 minutes. Drain into a colander.

13.  

    Season to taste.

    Serve with the steaks.

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